Here we are. Two Thousand Twenty-Five! Unbelievable for those of us who grew up in the 1970s and '80s. Time is seemingly flying by. And...

It's the holidays again. They seemed to have come upon us so quickly this year. Maybe it's because Thanksgiving was later in November. Or...

If you’re feeling uneasy right about now - know that you are not alone. These are uneasy times. Our political stability is in question…...

It is said that before entering the sea, a river trembles with fear. She looks back at the path she has traveled, from the peaks of the...

Addressing food insecurity in the U.S  is more important than many of us have considered. The economic gap between the rich and the poor...

For most Americans, Memorial Day invites us to remember our fallen military. As we should, we consider those who fought for our country...

Being unaware of the importance of good mental health in our family members, friends, and ourselves can take our lives off track...

Darlene Ifill-Taylor, MD, LFAPA So you want to change things up. Your day to day life doesn't do it for you anymore or it never did. The...

Struggling a little bit to keep your chin up? Not looking forward to your day? Experiencing low energy and high stress? Whatever is...

QCity Metro is an independent, online service whose mission is to provide news, information and commentary from a Black perspective....

We are creatures of habit. Doing what we’ve always done feels comfortable to us and we gravitate towards it. I’m not against this, as I’m...

Whether you’re one of my patients, or you’re someone who only knows that something happens to your mood every fall and winter, it’s time...

Hear from Dr. Ifill-Taylor as she is interviewed about her book filled with practical and meaningful advice called, “Get Well! Making the...

Three Strand Wellness is pleased to support Ukraine by purchasing socks for our staff, and the proceeds are going to support Ukraine. The...

Dictionary.com defines the word Strive as “to exert oneself vigorously; try hard” and “to make strenuous efforts toward any goal”. What...

It’s a new year. Time to take a deep cleansing breath and get ready to deliver what you’ve been carrying within you. It may be a book, a...